Wednesday, May 16, 2012

health: 3 new health trends to try!

Just like fashion, health fads come and go. A few years ago acai was all the rage and now it's coconut water and goji berries! Here are some of the latest health trends that we are loving to keep you happy and healthy!

1. The coolest "grain" on the block: Quinoa, "KEEN-wah", is an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Most commonly considered a grain, quinoa is actually a pseudocereal, related to spinach and beets. This superfood works as an antioxidant, is chalk full of magnesium and can help with migraines and cardiovascular health. Here are some cool ways to eat Quinoa:

Keen-Wah decadent chocolate bars
- I Heart Keen Wah snacks
- Quinoa stuffed bell peppers (below)
- Quinoa asparagus salad 

{Quinoa stuffed bell peppers}

2. Going green tea: Matcha, "MAH-cha", is a centuries-old Japanese staple, matcha is whole-leaf green tea that’s been ground into fine powder and has insane health benefits. Studies found that the concentration of the antioxidants in matcha are 137 times greater than the amount in commercially available green teas. Matcha is also said to boost metabolism and help reduce cholesterol levels when drank regularly. Here are some great recipes! 

{Matcha yogurt bowls}

3. De-stress with the best:  Gah-bye, Stress Ball! Brit import MohDoh is a brightly colored, moldable aromatherapy dough made of natural cellulose (um, it's scented Play-Doh). As you squish, your skin absorbs the aromatherapy oils. Order here!

{Mohdoh - aromatherapy dough}

Have you tried any of the above health trends? I personally can't wait to get my hands in some Mohdoh and I'm OBSESSED with Quinoa. 

Cheers to your health!

xo, April 


  1. I have not tried any of those. I am not the healthiest person. I'm not horrible but I could be not eat ice cream every single night. Those stuffed peppers look good! I love stuffed peppers.


  2. Quinoa stuffed peppers are my favorite!!


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