Wednesday, February 27, 2013

health: delightful mornings

Inspired from a few friends asking me about which vitamins to take and what I eat for breakfast comes this post about my perfect, delightful morning. I believe every day is perfect because everything is devine and how it should be...BUT, when I feel my best is when my morning goes a little like this.

My perfect morning starts with taking my dog out on a walk or jog. My fiance will tell you that sometimes it's "his turn" more than mine but when I do get outside I am so happy I did. There is something about being outside, feeling the crisp morning air, and the peace of the quiet morning that starts your day off so positively and grateful, enjoying the start of a new day filled with possibilities.

{Found this on Etsy}

Next I love to have a cup of tea. Check out my post on my favorite green tea and why I love it. Tea in bed looks nice.

I try to remember to take my vitamins every day and below are the ones I take. I was recommended to take the first two by my my friend Lauren who is a personal trainer and nutrition expert! CLA, Flax seed Oil, Mental Alertness, and the Daily Multi-Pack by Whole Foods (Costco also has one that gives you everything you need). Lauren also recommended Green Tea Extract.

I love taking my vitamins with a half of a glass of grapefruit juice or orange juice.

Next, I am working on doing a yoga kriya (set of breathing and excersies) for 40 days called Awakening the 10 Bodies. It makes me feel so awake and alive and is a great way to stretch and get your blood flowing- when I do this first thing in the morning my days flows with much more ease and clarity.

I guess even Superman does yoga. LOL.

"Kundalini yoga is...a practice of experience of a person's own excellence which is dormant and which is awakened" Yogi Bhajan.

A lot of mornings I make a smoothie and/or steel cut oatmeal. I cook the oatmeal on Sunday nights becasue it takes 30 minutes to make and then I put it in the fridge in a bowl covered. Each morning I put what I want to eat in a bowl with almond milk and heat it up in the microwave. Then I add cinnamon, honey and different mixes of fruit and nuts. Steel cut oateal is the healthiest- check out this article with more info.

Then it's off to the shower and I love to enjoy conversations with Justin and my skin routine which I will post about soon becasue I have a new one.

Side note-Don't these heart shaped pancakes look adorable? I want to make these one weekend.

I hope there is something new that you can try from my "perfect morning" and incorporate it into your daily routine to make your days beautiful and full of light.

xo, Brittan

Image 1, 2, 3, 4, 5, 6.


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